You don't need to be fit to start here

$20 for 2 WEEKS

Start my 2 week trial

@whimsyandwonder.au these are amazing memory of our @24hoursofheroesaus event this year.

We appreciate the time you donate to this cause. And the memories that you create. Because if there is one thing I can guarantee, by the morning everyone is a little dillusional ❤️

#supportsmallbusiness #supportourveterans #localgym #medowiegym

Harsh but true.

And we all feel it 💪

#determined #goals #gymmedowie #medowiefitness

Our Hybrid class has arrived.

If you've got a fitness race coming up, or just want a low skill, high intensity workout. Every Thursday we have it covered.

It was a hoot today.

#changeisintheair #fitnessracing #medowiegym

We're all hustling through this life full of commitments, full of distractions, full of excuses why not to.

These guys are doing it anyway.

We've got a 2 week trial for $20.

Link is in our bio, or on our website.

#meetmeatthebar #medowiefitness #hustlehard #localgym

Monday is nearly here again.

Post Mothers Day celebrations, this one is relevant 🙌

See you all rocking out Monday in the gym 💪

#medowiefitness #mums #meetmeatthebar #community

April was a quieter month in here with Easter and 24 hours of heroes... but a huge well done to these guys who committed and showed up 🫶

@gr33ds
@morgankirkkk
@tahns.gee
@mgrover82
@giantviolentteddybear_kkpp
@badmeaning_good

#commitment

This block we're learning handstand walks.

And when people see others handstand walking, they immediately think 'I can't do that'.... and you don't have to.

There is a learning option for everyone.

You don't have to be able to do all things to start here.

#learning #gymnastics #movement

It was amazing to see some of our missing faces back last week.

It's a fresh month, it's Sunday night.... and we're gearing up for another big week.

Last week, we saw new skills unlocked. And it was all down to just being consistent.

It wasn't due to extras outside of classes.

It was turning up when you don't feel like it.
It was working on the skills during classes.
It was about being coach able.

Being brave to take the leap is a big part of the process. Sticking with it, is also a creditable achievement.

We've got our 2 weeks for $20 trial.

You don't need to be fit to start here.

#medowiefitness ##medowiegym #community

It's time to get back to the grind 💪

#medowiegym #meetmeatthebar #localgym

Our Kids Performance Program continues this Tuesday 7am - 7.45am with @__coach.ki__

If your little one plays sport, but wants to getting more powerful, faster and fitter then this program is for them.

If they're turning 10 this year up to 14 year olds, then this program is for them.

Yes it's before school, but getting up and training in the morning, can make the kids more productive and more alert all day.

If you are wanting to enrol your kiddos, or want more info, then please reach out. We will send you the link right over to get signed up.

#medowiefitness #medowiegym #kidsfitness #strongkids

No one is coming to save.

So you may as well come hang with your friends ✌️

#meetmeatthebar #community #workoutbuddy #itcomesdowntoyou

It's a bit after 2am.

And not all heroes wear capes.

We're doing 24 workouts for 24 heroes.

We also have 24 of our own hero's doing this challenge.

If you can donate to this amazing cause @woundedheroesaustralia_ you can find the link in our bio.

@24hoursofheroesaus

This kid has it right. A pillow is a much better idea.

#kidsfitness #fitkids #medowiefitness #jettalan

We go again!

New strength block is HERE!!! And we're here for it.

@mayhemathlete we're keen for a focus on Olympic lifts.

Cause no matter if you good, bad or in between, you will get better at them in this block!

We're back tomorrow, after a good 4 days.... we're fresh, and ready to go.

Get amongst our 2 week trial for $20.

Link is in the bio 🏋‍♀️🏋

#gymmedowie #medowiefitness #meetmeatthebar

The gym fixes more than you think…

Bad mood? Fixed.
Stress levels? Lowered.
Confidence? Slowly making a comeback.
Attitude? Slightly less feral.

You walk in thinking you “can’t be bothered”…

And walk out like you’ve got your life together (even if it’s just for an hour).

It’s not just a workout.
It’s therapy… just cheaper and with better arms.

Keep showing up — it’s doing more for you than you’d like to admit. 😉

#medowiefitness ##gymmedowie #meetmeatthebar

Give this a try? Can you do it?

#reeltrend #viral

With the coffee shop opening next week, we're taking a little time off.

Open gym will be available for our members, and workouts can found in Wodify all weekend.

#happyeaster🐰

You don’t get a practice run at this.

No redo. No rewind. No “I’ll start later.”

Just this one life… and the version of you that’s either going to chase it — or keep watching from the sidelines.

Stop waiting to feel ready.

Stop shrinking your goals to fit your comfort zone.

Go all in.
Back yourself.
Make it count.

Because one day, you’ll either say

“thank god I went for it”

or

“I wish I did.”

Which one are you choosing?

Trial our community. 2 weeks for $20.
Link in our Bio

#thebar #medowiefitness #medowiegym #meetmeatthebar

WE ASKED OUR MEMBERS TO BRING ANYTHING OTHER THEN A WATER BOTTLE TO CLASS.

Which is your favourite?

@thebarmedowie #thebar #meetmeatthebar

Our strength block is finished, and we have a de-load week before our new block finishes.

This week, we'll see more long endurance workouts, no percentage strength work.

Everyone is seemingly very exhausted, so this week is a good recovery week, and we're closed over the long weekend.

No 4.30pm Thursday class (2nd April)
Closed for classes Friday, Saturday and Monday.

We'll be back Tuesday 7th to kick off our new strength block.

If you've been wanting to trial our classes grab yourself a 2 week trial for $20. Link in our bio.

#strengthtraining #medowiegym #portstephensfitness #funnyreel

Just a whole lot of wins.

PBs all round this week.

Lifting heavier.
Moving better.
Backing themselves.

This is what happens when you keep showing up.

Big energy in the room right now ✨
What’s your next PB?

#wins #personalbests #meetmeatthebar

One movement, three different scaled options.

Those that are starting from the very beginning, those who do it for fun, and athletes who have been doing it for years, there is something for everyone with this type of training.

One movement can look very different for many athletes.

#functionalfitness #meetmeatthebar

22 years ago, a little girl started out on a career path, that never thought it would bring her here.

8 year old me, would be very proud of 41 year old me.

I grew up an active kid, so from the moment I decided I wanted to get into the fitness industry, I knew that I was never going to do anything else. My whole life's work has been about creating the space we have now, and moving it into the future.

I've felt very blessed to find my passion early in life, and have the strength to stick with it.

Sometimes being at the helm can get lonely, but to build a community where growth and friendships are built everyday, that's the real rewarding part about it all.

#trend #portstephensfitness #medowiegym #meetmeatthebar

I’ve been noticing it lately.

Not in a bad way… just in a real-life way.

The darker mornings,
winter sport starting back up,
everyone’s schedules filling up again.

And training is usually the first thing to get pushed aside.

Not because you don’t care.
Just because life feels a bit full.

But this is the part of the year where it actually matters most.

Not going all in.
Not being perfect.
Just… staying connected.

Sending a message in the group chat.
Checking in on someone you haven’t seen in a bit.

Saying “I’ll come” — even if you’re not 100% feeling it.
That stuff matters more than motivation ever will.

Because no one really does this alone.

Even if it looks like they do.

So if you’ve been a bit off lately, that’s okay.
Just don’t go quiet.

And if you’re going well right now —
bring someone with you.

New week loading! Who can you check in on this week? 🤍

#community #medowiefitness #meetmeatthebar #support

Friday fun 😁

#meetmeatthebar #funnyreel #kidsfitness #medowiefitness

Everyone’s busy.
Work, kids, life, mental load… it doesn’t stop.

But sometimes “busy” isn’t the whole story.

Sometimes it’s
putting yourself last
again and again
until there’s nothing left to give.

Not because you don’t care.

Because everything else feels more urgent.

Here’s the quiet truth:
You don’t need more time to look after yourself.
You need permission.

Permission to take 30 minutes
without guilt
without explaining
without earning it first.

Because you matter too.

Not after everything else.

Now.

So maybe the question isn’t

“Why am I so busy?”

It’s
“Where did I go on my own priority list?”

And what would change if you moved yourself up, just a little?

What’s one small thing you could do for yourself this week? 💛

#selfcare #meetmeatthebar #medowiegym #medowiefitness

We'll see you soon @oldboy_fit.

You've been such an inspiration to so many over the last couple of years, as a part of our community.

At 72 years young, there has been nothing you haven't conquered.

I remember your very first class, how nervous you were to get back into it.

Look at you now. 🙌

We wish you and your beautiful wife an amazing time on your next adventure.

And when you return, we expect to see you right back here, with your 9.30am mums.

You will be missed 😢

We believe in you 🙌

Come trial, link is in our bio.

2 weeks for $20

#community #meetmeathebar #medowiefitness #portstephensfitness

People think CrossFit looks like elite athletes throwing around massive weights.

And sure… some people can do that.

But for most of us?

It looks like showing up after work.
Scaling the workout.
Taking extra breaths between sets.
Trying again next week.

It looks like normal people doing hard things together.

That’s the real magic of it.

Have you ever been surprised by what CrossFit is actually like? 🤍

#progress #medowiefitness #portstephensfitness #transformation #meetmeathebar

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@thebarmedowie

Our Membership Includes:

Unlimited access to 25+ high-energy classes each week
Personalized coaching from experienced trainers
A motivating community that inspires you to achieve your goals
24/7 gym access to fit your schedule
Exclusive discounts on wellness and recovery services
Regular progress check-ins to keep you accountable
Skill-building workshops designed for your improvement
And so much more!

Start your $20 for 2 Week Trial Today

FAQs

What is Perform?

Perform is a challenging fitness program that combines exercises and nutrition to help you get stronger and healthier. It's a great way to improve your overall fitness and see results.

There's a particular emphasis on comradery and community that we love here at The Bar.

Can I bring my kids?

You most certainly can. Monday to Friday we offer a creche during our 9:30am class. There is an extra cost for this service.

Your kids 13 and over are also allowed to participate in classes. We are a very family friendly community. We have an area where the kids can hang out, watch you train and play together.

Do I have to be fit?

You most certainly DO NOT need to be fit to start at The Bar. You don't become fit to join, you join to become fit.

While movements might seem hard or intimidating at first, our experienced coaches will coach you through.

Do you have shower facilities

We do have shower/toilet facilities that are available to use for all members.

We also have a recovery room that you can book in to use (available to general public too)!

How much will it cost?

We have a variety of memberships available, ranging from $45-50 per week.

We have drop-in classes available.

Oh, and Fitness Passport members can also train with us at a reduced membership rate!

How many people come to each class?

We would average around 10-12 members each class, but it can fluctuate. Our class cap is 20 people per class during the week, and 30 for our partner workouts on Saturdays.

SARAH -

Joining The Bar Medowie has transformed my energy levels! I feel stronger and more empowered. This gym is a game changer!

MIKE -

I never enjoyed working out until I came here. The supportive vibe makes every session something to look forward to. My fitness has soared.

LISA -

As a busy mum, carving out time for fitness was tough. The Bar Medowie has helped me make my health a priority while providing a family-like community. I'm thriving!