Medowie · Port Stephens
You don't need to be fit to start here.
Coached group fitness for busy mums, weekend warriors and serious athletes. Small classes, real coaching and a community that actually notices when you don't show up.
Crèche at 9:30am · Every level welcome · Small, coached classes
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- coached classes a week
- 22
- coached classes a week
- people in an average class
- 10–12
- people in an average class
- open gym for unlimited members
- 24/7
- open gym for unlimited members
- weekday crèche
- 9:30am
- weekday crèche
Find your fit
Wherever you're starting from
For mums
An hour that's just for you
Train at 9:30am while the little ones are looked after in our crèche. No experience needed, no judgement — just good coaching and great company.
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For athletes
Train with purpose
Structured strength and conditioning blocks, barbell coaching, Hybrid sessions for event prep and 24/7 open gym for your extra work.
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For everyone
Just want to get fit?
Small, coached classes from 5am. Every workout is scaled to you, so whether it's day one or year five, you'll walk out better than you walked in.
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The Bar community
More than a gym
Mums, dads, first-timers and former athletes — training side by side. We celebrate the first push-up as loudly as the new PB, and we've got your back on the days you don't feel like it.
Saturday partner workouts, community events, and workshops like our upcoming first aid courses keep it more than just sweat.
How it works
Starting is the hardest part. We make it easy.
- 01
Grab your 28 days
Pop your details in or give us a call. We'll get you set up and booked into your first class.
- 02
Meet your coach
We'll chat about your goals, injuries and what you want from training — then show you the ropes.
- 03
Find your crew
Turn up, follow the coach, and meet the people who'll keep you coming back.
What members say
Don't take our word for it
We'd recently moved to Medowie and I'd just had my second child. I wanted to get fit and feel strong again. I saw a lady at preschool drop-off in a 'The Bar' t-shirt (it was Jacki), and she told me to come for a trial. It took me another six months, but I haven't looked back. I've met some really great friends who message me if I'm not booked in. The coaches actually coach you and tweak movements so you get it, and I've found a love of lifting weights.
After my first class at 5am, standing there having no idea and feeling very overwhelmed by the snatch component, I wasn't coming back. I forced myself to show up the next day, and here I am doing 5 classes a week and loving it.
If you're worried that you don't know how to do it, don't worry, no one does when they start. If you're worried about the cost, think about the cost of not being fit and healthy later in life. If you're worried about the time it takes, it'll be the best hour of your day.
Simple pricing
Simple, honest pricing
Start with 28 days for $200, then pick the membership that fits your week.
Unlimited
$53/week
Unlimited coached classes + 24/7 open gym
Part Time
$48/week
2 coached classes per week
Fitness Passport
$22/week
Everything in Unlimited, if your employer offers Fitness Passport
Good questions
The things everyone asks
Do I have to be fit to start?
Absolutely not. You don't become fit to join — you join to become fit. Every movement is scaled to where you're at, and a coach is with you the whole class.
Can I bring my kids?
Yes. We run a crèche during the 9:30am weekday class (additional cost), and on Tuesdays 5:30–6:30pm kids aged 5+ can train alongside you in Hybrid + Kids for $10 each.
How big are the classes?
Around 10–12 people on average, capped at 20 — small enough that your coach knows your name and watches your technique.
Ready when you are.
28 days for $200. Four weeks of coached classes to find your feet, learn the movements and meet the crew.