Stronger Body.
Stronger Mind.
Stronger Community.
If you want to build muscle, get fitter, and train in a positive, judgment-free gym—this is your place.
Sign Up for our 7 Days for $7 Trial Today!
We're excited to help you start your fitness journey.
Follow us on Instagram
FAQs
What is Perform?
Perform is a challenging fitness program that combines exercises and nutrition to help you get stronger and healthier. It's a great way to improve your overall fitness and see results.
​
There's a particular emphasis on comradery and community that we love here at The Bar.
Can I bring my kids?
You most certainly can. Monday to Friday we offer a creche during our 9:30am class. There is an extra cost for this service.
​​
Your kids 13 and over are also allowed to participate in classes. We are a very family friendly community. We have an area where the kids can hang out, watch you train and play together.
Do I have to be fit?
You most certainly DO NOT need to be fit to start at The Bar. You don't become fit to join, you join to become fit.
​
While movements might seem hard or intimidating at first, our experienced coaches will coach you through.
Do you have shower facilities
We do have shower/toilet facilities that are available to use for all members.
​
We also have a recovery room that you can book in to use (available to general public too)!
​
​
​
How much will it cost?
We have a variety of memberships available, ranging from $45-50 per week.
We have drop-in classes available.
Oh, and Fitness Passport members can also train with us at a reduced membership rate!
How many people come to each class?
We would average around 10-12 members each class, but it can fluctuate. Our class cap is 20 people per class during the week, and 30 for our partner workouts on Saturdays.
​
​
​
​
TEAGAN -
In the last 9 months my physical and mental health has changed so much, i have a glow that I have never had before.
I am so much happier, brighter, lighter and finally feel like after growing and nurturing three babies, gaining a lot of unhealthy weight and habits I have found myself.
JACK -
To be honest, i feel pretty well the fittest (cardio and strength wise) I have ever felt physically. Its ironic because i’m also about the heaviest i’ve been. Go figure
​
RHIANNAN -
I'd been looking for a gym to join and had tried several free trials over the preceding years. I was working full time in healthcare, had 3 small children, wasn't sleeping well and had put my recent illness down to burnout. Turns out my pancreas had gone 'kaput' and I had Type 1 diabetes. My GP said I needed to prioritise myself and that exercise would help, If I could just commit to 3 sessions a week of exercise other than carrying the physical and mental load of 5 people. I thought he was crazy and that how on earth could I fit anything more in but knew I needed to prioritise me. So, I walked in one 5 am class and have loved every moment in the gym since.
