Our main program
Perform
Strength, skill and conditioning in one coached hour. Programs run in 10–12 week blocks so you build steadily, lift heavier and stay injury-free. Every movement scales to where you're at today.
Classes & timetable
Coached every session. Scaled for everyone.
21 classes a week, Monday to Saturday. Every session has a coach on the floor, a plan on the board and options for every level.
The programs
What we run
Thursdays
Hybrid
Strength meets engine. A mix of lifting and longer conditioning work that builds the fitness you need for everyday life, team sport or events like Hyrox.
Mondays 5:30pm · 30 min
Beginner
A shorter, slower session built for people who are brand new or coming back after a break. Learn the basics, ask all the questions, and build confidence before jumping into Perform.
This week
Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:00am | Perform | Perform | Perform | Hybrid | Perform | No class |
| 6:00am | Perform | Perform | Perform | Hybrid | Perform | No class |
| 7:00am | No class | No class | No class | No class | No class | Perform |
| 9:30am+ CRÈCHE | Perform | Perform | Perform | Hybrid | Perform | No class |
| 4:30pm | Perform | Perform | Perform | Hybrid | No class | No class |
| 5:30pm | Beginner (30 min) | No class | No class | No class | No class | No class |
Monday
- 5:00amPerform
- 6:00amPerform
- 9:30amCrèchePerform
- 4:30pmPerform
- 5:30pmBeginner (30 min)
Tuesday
- 5:00amPerform
- 6:00amPerform
- 9:30amCrèchePerform
- 4:30pmPerform
Wednesday
- 5:00amPerform
- 6:00amPerform
- 9:30amCrèchePerform
- 4:30pmPerform
Thursday
- 5:00amHybrid
- 6:00amHybrid
- 9:30amCrècheHybrid
- 4:30pmHybrid
Friday
- 5:00amPerform
- 6:00amPerform
- 9:30amCrèchePerform
Saturday
- 7:00amPerform
Crèche runs during the 9:30am weekday class (extra cost). Unlimited members also get 24/7 open gym outside class times.
Book through Wodify
Once you're set up we'll send you a link to the app. Booking in tells your coach to expect you — and it's an appointment with yourself you're less likely to skip.
Small classes
Around 10–12 people on average. Weekday classes cap at 20, Saturday partner workouts at 30.
Showers on site
Showers and toilets are available for all members, so you can train before work and head straight there.
Pick a class. We'll do the rest.
28 days for $200. Four weeks of coached classes to find your feet, learn the movements and meet the crew.