Gaining Lean Muscle Mass and Getting Fit at The Bar
​
Nestled in the heart of Medowie, Port Stephens, The Bar crafts a specialised path for those who are interested in gaining lean muscle mass, wanting to get fit, and those wanting to find a welcoming community.
​
With our specialised programming, highly skilled coaches and a space to help conquer the apprehension of starting something new, but to guide you on your way to reach all those goals you want to achieve.
​
Get fitter, faster and leaner here at The Bar
.png)
​Functional Fitness
Functional Fitness is our staple program. We have our Perform class every day Monday through to Saturday, at various times.
We are a Mayhem Affiliate, running one of the best programs in the world.
Our programs run in 10-12 week blocks
​
-
Progressive Overload: A structured increase in training intensity ensures consistent muscle strength and development gradually to decrease injuries and prevent burning out.
-
Focused Intensity: Each day has a specific focus. Some days we focus on basic movements like Deadlifts, Squats and Bench Press. And some days are little more complex with Olympic lifting movements. Each class also has a high intensity conditioning phase. This helps round all training systems.
-
Barbell Mastery: Engage in specialised barbell exercises, our coaches teach you the nitty gritty to make sure you nail movements like Snatches and Clean and Jerks, in a space and supportive environment.
​