For mums
An hour that's just for you.
You look after everyone else. Our 9:30am class, with a crèche on site, gives you a coached hour to look after you — with a crew of mums who get it.
Why mums train here
Made for real life
- Crèche at 9:30am
- Mon, Tue, Wed, Thu, Fri — train while the kids are looked after right here (additional cost).
- No experience needed
- Never lifted a barbell? Perfect. Your coach will teach you every movement and scale it to how you feel that day.
- One hour, done
- Turn up, follow the plan, go home. No guessing what to do, no wandering around the gym.
- Train through every stage
- Coming back after a baby, juggling school runs or just exhausted — we'll meet you where you are and build from there.
Mums of The Bar
Their words, not ours
Draft · Add 2–3 short stories from mums who train at 9:30am — how they started, what changed. A photo with each makes this the most persuasive section on the site.
Your hour starts here.
28 days for $200. Four weeks of coached classes to find your feet, learn the movements and meet the crew.