FAQ
Good questions
Do I have to be fit to start?
You most certainly do not. You don't become fit to join — you join to become fit. Movements might look hard at first, but your coach scales everything to where you're at.
How do I get started?
New members start with 28 days for $200. Fill in the form on our Start Here page or call us and we'll get you booked into your first class.
How much is a membership?
Unlimited is $53 per week and includes 24/7 open gym. Part time is $48 per week for 2 classes a week.
Can I bring my kids?
Yes. We run a crèche during the 9:30am weekday class for an additional cost.
What is open gym?
Unlimited members can access the gym 24/7 outside of class times to do their own training.
How many people are in each class?
Around 10–12 on average. We cap weekday classes at 20 and Saturday partner workouts at 30.
Do I need to book classes?
Yes — we use Wodify. Once you're set up we send you a link. Booking lets your coach plan for you, and it's an appointment with yourself that makes a real difference to showing up.
What's the difference between Perform, Hybrid and Beginner?
Perform is our main strength and conditioning program. Hybrid runs on Thursdays and mixes strength with longer endurance work. Beginner is a 30-minute Monday 5:30pm session for people who are brand new or returning.
Do you have showers?
Yes, showers and toilets are available for all members.
Is the recovery room only for members?
No — the sauna and ice baths are open to the public. Book online through our Recovery page.
Ready when you are.
28 days for $200. Four weeks of coached classes to find your feet, learn the movements and meet the crew.