RNR at The Bar · Rest and recover
Recover like you train.
Our recovery room has an infrared sauna and ice baths — for members after class, and for anyone in Port Stephens who wants to feel better.
Infrared sauna
Gentle, deep heat to ease tight muscles, help you unwind and support recovery after hard sessions.
Ice baths
Cold immersion to reduce soreness, reset your nervous system and leave you feeling switched on.
Open to everyone
You don't need to be a member.
Opening hours
When to come in
- Mon – Wed
- 5:30am – 6:30pm
- Thursday
- By appointment
- Friday
- 5:30am – 3:00pm
- Sat – Sun
- By appointment
Book online
Choose a sauna or ice bath session and lock in your time. Need an appointment outside the hours shown? Give us a call.